Top 3 Exercies to get rid of Lower Back Fat

How to escape permanently from your lower back fat.

The fat in lower back is also known as love handles. To get rid of these love handles you have to do these 3 simple exercises but you also have to take care of your diet.

 Precaution you should take in your diet.

Obviously love handles are a constant companion of food lovers. I was also one who had fallen in love with these love handles jokes apart. These are some proven effective dietary tips to divorce with your love handles.

1. Reduce sugar intake.
2. Take less salt.
3. Avoid fast food as much as possible.
4. Start eating fruits and vegetables.
5. Eat less calories food.

Add fiberous food to you diet.

Here I have given some food full of fibers,go check it out.

Now as far as our diet is concerned we should also had to do some effective exercise to boost up the process of loosing love handles.

1.Dumbbell Front Squat.

• Stand with feet slightly wider than shoulder width apart.
• Hold a barbell in front rack position.
• Push your hips back.
• Now sit into squat pose and brings your thighs down parllel to floor.
• Push through heels to return to start for one rep.

2. Single Kettlebell Farmer's Walk.

• Stand with your feet at hip-width distance.
• Hold a kettlebell on one side.
• Now walk forward to 40 yards.
• Make sure the bell should not swing.
• Now switch to opposite side and again start for one rep.

3. Chin Ups.

• Hang from pull up bar with underhand grip.
• Hand should be slightly wider thanshoulder width.
• Pull your body up until it touches or crosses the bar.
• Lower your back to start one rep.

Complimentary Exercise.

● Sprints.

Photo by Derick Santos from Pexels

Get on the treadmill dude, and stqrt running

Reps:- 10 minutes in treadmill for 50 second on and 50 seconds off.

I hope you all like these tips and comment down that how much time you had taken to get rid of your love handles.