Hello!🖐️🖐️🖐️guys I welcome all you guys to today's blog. Hope you guys enjoyed my previous blog.
This blog is for all those fitness freak who want to remain in shape even when they are not in the gym.
So , here I am going to tell you guys about some exercises that you can do anytime and anywhere.
1 Squats
This blog is for all those fitness freak who want to remain in shape even when they are not in the gym.
So , here I am going to tell you guys about some exercises that you can do anytime and anywhere.
1 Squats
Put the feet on the ground, shoulder-width apart. Place the shoulders down and stretch your arms in front of you. After that, slowly bend your knees, take your hips forward and lower the body to put your thighs in a parallel position to the ground. Keep the back straight all the time. Push the feet against the ground to get back to the original position. With the help of squats, you will make the core stronger, improve the fat burning process and strengthen and shape the calves, quads, and hams.
2 Push-ups
This is one of the best exercise because it involves your whole body muscle. But the main focus of this exercise is to strengthen your upper body
3 .Crunches
This exercise involve you stomach area and illipsoas muscle there are many types of crunches you can go with which suits you best.
Hope you like the blog if you like it then hit like and comment me how was your experience.
See you freaks in next blog till then take care and bbie 😘😘😘😘😘
2 Push-ups
This is one of the best exercise because it involves your whole body muscle. But the main focus of this exercise is to strengthen your upper body
3 .Crunches
This exercise involve you stomach area and illipsoas muscle there are many types of crunches you can go with which suits you best.
Hope you like the blog if you like it then hit like and comment me how was your experience.
See you freaks in next blog till then take care and bbie 😘😘😘😘😘
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